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15 Health Reasons To Practice Sports

Apr 28, 2019
Beneficios de Salud Para Practicar Deportes
  1. Improves cardiovascular health. The heart is a muscle, which needs to be worked! Regular exercise can help improve the overall health of your entire cardiovascular system.
  2. Reduces the risk of heart disease, stroke and diabetes. A healthier heart means a reduced risk of cardiovascular disease, stroke, and diabetes
  3. It helps control weight. Physical activity not only burns calories, but also improves your metabolism in the long term. 
  4. Lowering blood pressure. Physical activity keeps the heart and blood vessels healthy, helping to prevent hypertension.
  5. Improves aerobic condition. Participating in aerobic activities, such as running, cycling, or swimming, can improve your body's ability to transport and use oxygen in the lungs and blood.
  6. It improves muscular strength and endurance. Resistance exercises challenge your muscular system, resulting in bigger and stronger muscles.
  7. Improves joint flexibility and range of motion. Improved flexibility reduces the risk of injury.
  8. Stress relief. Exercise is a great mood booster and has proven to be an effective method of relieving stress.
  9. Lowers the risk of certain types of cancer. People who exercise regularly are less likely to develop breast, colon, and lung cancer.
  10. Control cholesterol. Exercise lowers LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels.
  11. Avoid osteoporosis. Building strong, dense bones is another benefit of physical activity.
  12. Strengthens the immune system. Exercise more = get sick less.
  13. Improved sleep. We know how important sleeping is, and exercising can help you capitalize on these benefits.
  14. Mental health benefits. Exercise is also good for mental health, as it can combat feelings of anxiety and depression, sharpen focus, and improve self-esteem.
  15. Prolonged life. When you add all these benefits together, what do you get? Longer, healthier, more enjoyable life!

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