15 Health Reasons To Practice Sports
Apr 28, 2019
- Improves cardiovascular health. The heart is a muscle, which needs to be worked! Regular exercise can help improve the overall health of your entire cardiovascular system.
- Reduces the risk of heart disease, stroke and diabetes. A healthier heart means a reduced risk of cardiovascular disease, stroke, and diabetes
- It helps control weight. Physical activity not only burns calories, but also improves your metabolism in the long term.
- Lowering blood pressure. Physical activity keeps the heart and blood vessels healthy, helping to prevent hypertension.
- Improves aerobic condition. Participating in aerobic activities, such as running, cycling, or swimming, can improve your body's ability to transport and use oxygen in the lungs and blood.
- It improves muscular strength and endurance. Resistance exercises challenge your muscular system, resulting in bigger and stronger muscles.
- Improves joint flexibility and range of motion. Improved flexibility reduces the risk of injury.
- Stress relief. Exercise is a great mood booster and has proven to be an effective method of relieving stress.
- Lowers the risk of certain types of cancer. People who exercise regularly are less likely to develop breast, colon, and lung cancer.
- Control cholesterol. Exercise lowers LDL (bad cholesterol) levels and increases HDL (good cholesterol) levels.
- Avoid osteoporosis. Building strong, dense bones is another benefit of physical activity.
- Strengthens the immune system. Exercise more = get sick less.
- Improved sleep. We know how important sleeping is, and exercising can help you capitalize on these benefits.
- Mental health benefits. Exercise is also good for mental health, as it can combat feelings of anxiety and depression, sharpen focus, and improve self-esteem.
- Prolonged life. When you add all these benefits together, what do you get? Longer, healthier, more enjoyable life!