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Health, Fitness & Wellness

Jan 2, 2019

What are the health benefits of exercise? Regular exercise and physical activity may. Help you control your weight. View lastest health, fitness & wellness news...

Jul 16, 2020

Governor Closes Gyms to Curb Rebound of COVID-19

The Governor of Puerto Rico, Wanda Vázquez, today announced measures that again restrict the opening of the island after confinement, due to the increase in cases and hospitalizations for COVID-19, with the closing, again, of gyms. The curfew, he said, remains as it has been until now from 10 p.m. to 6 a.m. and the population between 20 and 29 years...

Apr 28, 2019
Beneficios de Salud Para Practicar Deportes

15 Health Reasons To Practice Sports

Improves cardiovascular health. The heart is a muscle, which needs to be worked! Regular exercise can help improve the overall health of your entire cardiovascular system. Reduces the risk of heart disease, stroke and diabetes. A healthier heart means a reduced risk of cardiovascular disease, stroke, and diabetes It helps control weight. Physical...